I have two months,i am extremely thin,How can i build up my body fast?
i am really thin.I am 15 years of age height:5″8 and my current weight is 46 kgs.How can i gain lot of weight and also is it possible to get some muscles and build a strong body?
Eat loads of junk food take out etc and go workout like crazy
Go run,swim,jog and bike to get muscles
Muscle tissue weighs more then regular tissue
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