Is it Possible To Lose Weight In 1 Week?
Im going holiday
and my nans has a swimming poor but im only going for 1 week
and im looking to lose ruffley a stone 
Im 12 And I was thinking of doing maybe 2 or 3 hours Everyday for 1 week
Would i be able to lose it?
Eney tips ect?
Eat less. Move more. That’s the best way to lose fat. Basic thermodynamics, if you burn more calories (heat) than you’re taking in, you will start to burn fat.
Here’s something to think about: 1 lb. of fat= 3,600 calories.
Now, that might freak you out at first, but don’t worry: with hard work, and a lot of willpower, you can melt that fat off like butter. I would know, in a matter of 5 weeks, I lost 30 pounds.
Just don’t decide to starve yourself because your body will decide it’s starving, and whatever nutrients you DO get will be completely absorbed by your body.
One very important bit of advice: Do NOT do the same exercise the same way every day. Also give yourself at least a day in the week to relax.
Also, you do NOT want to overtrain yourself. You will end up doing less good for your body.
Good Luck!
