How Can I Lose Weight Fast?
Hi I am 16, 6ft tall and weigh about 260lbs. Even though i don’t really look it from the shoulders up.lol. But I would like to know how to lose weight fast and safe. For the past year i’ve been telling myself that I would start eating better and working out but it only lasts for about 2-3 days and it sucks that my mom doesn’t cook and she gets like mc donalds and wendy’s every night so i don’t really eat well as it is. But if there is something like pills or muscle milk that i can take to make the weight come off faster because i don’t like being over weight.
Do not take food one time
Morning before taking any thing drink warm water 4-6 glass as per body requirement.
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Take more fruits & vegetables
Use brown breads or whole grains products
Minimize dairy product
Do exercise or walking 30-60 minutes
Do yoga, Pranayam in place of exercise if possible
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