losing weight quickly, flat stomach?
okay so im seeing my boyfriend in 6 days and i wish there was some way i could look real good. anything thats good to eat or excersises i could do for the few days before that would flatten my stomach or just make me look in good shape. i havent seen him for about 2 months. let me know if anybody has any ideas on food or excersises or vitamans that help lose weight. thanks!!
listen KB if your boyfriend hasn`t seen you for 2 months I doubt it very much if he will be looking to see how flat your stomach is, his mind will be on other things! However if you really have to try and make yourself feel better, just cut out the high fat, high sugar foods, eat porridge for breakfast (made with skimmed milk) and a handful of sultanas, eat a bowl of chopped salad with a small chicken breast (or any lean meat or fish) for lunch, and fruit with natural yoghurt for after, for your main meal eat fresh steamed fish and vegetables, have another piece of fruit as a snack. Cut out the fizzy drinks and drink fresh water, limit your tea or coffee to just two drinks per day (if you have it) do not forget to drink 2 – 2 and a half litres of fluid in total per day (including tea, coffee etc). Go swimming if you can for at least half an hour every day or walk briskly for at least half an hour every day after your main meal Good luck and stop worrying he will just be looking forward to seeing you again!
Flat Stomach – It’s 2009