what are good exercises to do if your thighs are kinda fat? and for you “butt”..lol?
like you know how people do sit ups? well what can i do?
oh yeah and some “behind” (butt) exercises lol….sorry if anyone gets mad.. but yeah please help
I have one word for you: lunges. Work each leg separately, 15 reps x3 then together (as deep knee bends) again 15 x3. Do this every day and you will see results within 2 weeks easy. You’re working all major muscles in your lower body. It’s simple, doesn’t cost a thing, you can do it anywhere, anytime, it improves your balance and best of all it’s effective.
Sexy Butt Exercises: Targeted Butt Exercises for Women